BE CAREFUL WITH FATS

Avoid sauces, avoid cooked animal fats, a little butter believed the morning is good for the health; the food too rich in fats generally and in cholesterol in particular can pull an excess of bad cholesterol in the blood by excess of contribution. Also a too big consumption of sugars and alcohol facilitates the increase of triglycerides.

Be careful with weighty excess.

Set only once of a dish even if this one is excellent. Eat some cheese, thin rather; drink some milk, so that the osseous system (the skeleton of the body) is solid and no degenerate. Eat animal and vegetable proteins in sufficient number but not in excess, to feed muscles and what those - this play completely their driving role (Red meat without consuming the fat, the white meat, the thin fish).
(viande rouge sans consommer le gras,viande blanche,poisson maigre).

The excesses of fats can have dramatic consequences.

The LDL-Cholesterol in excess, not being able to be eliminated, settles on the wall of arteries. It so participates in the training of the patches of atheromas (lipid deposits (warehouses) forming on the internal wall of arteries. In the long run arteries are shrunk, deformed, the blood circulates badly; it can provoke an Angina pectoris or a lower limbs attrite (being able to lead to an amputation of the leg). Arteries can get blocked completely provoking an AVC (intellectual vascular accident), with after-effects being able to be irreparable (word, paralysis of the face, paralysis of a member (limb), etc.) or a myocardial infarction (with rough death, if it is not looked after in time). Let us underline the extremely fatal role of the tobacco, often accompanying these cardiovascular diseases. Indeed the carbon monoxide facilitates the entry of fats to the wall of vessels